Phedippidations
Homepage: http://steverunner.com
Description
Thoughts, opinions, observations and rambling diatribes composed during distance long runs. Steve Runner is a mild mannered middle-of-the-pack distance runner who shares the output of his cranial stimulation with his audience while training for his next marathon. Phedippidations is a PodCast (or “RunCast”) named after the legendary Greek messenger: “Phedippides”. A modern day “messenger” of sorts; Steve runs near his home in Central Massachusetts. Each show is dedicated to an aspect of running, covering topics such as: training, injury, gadgets, nutrition, strategies and his pathetic attempts at breaking four hours. Because many of these programs are recorded “on the run”, Steve tends to drift onto too many off topic discussions, but if you’ve ever wondered what was going on in the heads of those Sunday morning runners you’ve seen plodding through heat waves, torrential downpours or blinding snow storms: then Phedippidations is the PodCast for you. Produced weekly for runners, by a runner, subscribe to Phedippidations at SteveRunner.com.
Media types: Audio
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Last Show
Preview last show from Thu Jan 01 23:00:00 CST 2009
Title: Fdip168: Exercise Induced Asthma
Description:
If you find yourself struggling to catch your breath during a race or on a particularly cold or humid day, you may have exercise induced asthma. Donât let it prevent you from taking to the road and reaching your goals.
I have every intention of running and finishing future marathons, and I wonât let my exercise induced asthma keep me from running. There are treatments available to all of us who suffer with E.I.A. which can make our enjoyment of this sport continue through our lives.
Show Links:
Fdip Blog of the Week: http://milebymile.wordpress.com
The song âOn the Runâ was by Stormy Mondays http://www.stormymondays.com
Wines Reviewed by Kevin, Harper, Rob and Steve:
2005 Chateau Mirambeau Papin Bordeaux Superieur: 60% Merlot, 40% Cab Sauv.
2005 Rodney Strong Vineyards - Alexander Valley Cabernet Sauvignon