Show from Mon Apr 30 11:31:59 CDT 2007
Nutrition And Diet - Staying Motivated With Your DietLast program description:
Diets, like exercising, can be hard to maintain. Many of the diets advertised that require you to dramatically change your eating habits by cutting out one food group completely, or restricting it to very specific amounts can be difficult. However, diets which focus on eating healthy with well-balanced meals versus cutting out foods altogether [...]