Show from Mon Apr 30 13:59:59 CDT 2007
Benefits of Yoga: A Strong Foundation - Beginner Poses in YogaLast program description:
Like many things in life, yoga poses are cumulative. Beginner poses provide a foundation for later yoga poses. Though the only way to adequately learn a pose is from an instructor, although some can be described as examples.
The base for all standing poses is the “Mountain Pose,” which strengthens your thighs and improves your [...]